In my last post i talked about calories and nutrition. Now i am gonna give you one tip that will increase your gains. Now with everybody having access to the internet you will see a lot of fitness video. With people doing weird exercises to stand out from the crowd.
You need to apply progressive overload to your training. But what is that? Progressive overload is that you go hard enough each time to disturp you internal envirment.
You can apply progressive overload by adding more weight, do more reps, sets or go slower pn a rep each time you train. But you don’t need to go overboard by adding to much weight or else you might be ego lifting before you know it.
if you do that then i wll guarantee that you will be seeing a lot more progress. thanks for reading.
fitness basics 