is rest important?

Is it important to rest between workouts.

It is important to rest between workout. So that the your muscles can heal. When you workout it will cause small tears in your muscles that need to heal so it can endure the stress you are putting it under. That is easily explained how you get stronger.

to repair the micro tears you need to rest. If you don’t rest it will backlash on you after some time, you don’t want to overtrain. when you rest your cells called fibroblasts repair your muscles. But if you don’t rest enough between workouts those cells won’t have enough time to repair the tears and it will result to the tear getting bigger. You will also don’t feel good. You will feel inflamed, swollen and exhausted. Your trainings performance will decrease. If you want to increase your gains then click here.