The Complete Guide on Weight Lifting Benefits – Why You Should Start Weight Training Now

Weightlifting can help you build muscle
Weight training is an excellent way to increase muscle mass and strengthen your muscles. It also boosts your metabolism, strengthens your bones and joints, improves muscle tone, helps you burn more calories, and keeps you fitter as you age.

Essentially, strength training primarily helps build muscle. When you build muscle, you reap other benefits, too. First, keep your body injury-free; the more muscles you work, the more you help tighten and stabilize your joints. This is especially true for your two largest ball joints, the hips and shoulders. Exercising the muscles in the right positions can help stabilize joints that often become weak with age and lack of exercise (common in today’s office work culture).

Weightlifting has many benefits for overall health
Lifting weights isn’t just about building muscle and building muscle, experts say. Benefits include improving posture, improving sleep, increasing bone density, maintaining weight, boosting metabolism, reducing inflammation, and fighting chronic disease, among a host of positive effects.

Incorporating weights into your workout routine has many benefits, from looking leaner all the way down to the cellular level. If you’re new to lifting, as long as you start slow and listen to your body, you’ll pay off in your first workout.

Weightlifting can help you lose weight
Weightlifting for weight loss involves structuring an exercise program in a specific way with the goal of losing weight rather than other goals such as gaining muscle, but as long as you exercise regularly and at the right intensity, you can lose body fat with strength training just like aerobic exercise.

Strength training is also such a great way to lose weight that, as a professional trainer, I recommend that anyone trying to lose weight do strength training before cardio. There are two reasons why it’s so great… a) Weight training burns calories both during and after your workout.

Sources
1.https://www.healthline.com/health/how-to-start-lifting-weights

2.https://www.menshealth.com/fitness/a27212209/beginners-guide-weight-training/

3.https://globalnews.ca/news/3513498/8-reasons-why-weight-training-is-incredible-for-your-health/

4.https://www.insider.com/guides/health/fitness/benefits-of-lifting-weights

5.https://marathonhandbook.com/lifting-weights-to-lose-weight/

6.https://www.characterstrength.co.uk/post/weightlifting-benefits-11-reasons-to-lift-weights

7.https://www.pexels.com/